The NEW BiaFit Workout App by Dietician and Coach Holly T. Baxter, has everything you need to reach your goals in the gym:
Find the program that's
right for you
Prepares your body for exercise and enhances joint range of motion with dynamic stretches, light movements, and targeted upper and lower body mobility drills to reduce injury risk.
Designed to maximize muscle growth by utilizing a variety of training loads and moderate to high repetition ranges (8–30 reps). These programs emphasize a high rate of perceived exertion (RPE 7–10) and are carefully structured with weekly training volumes tailored to your experience level, ensuring optimal results and sustainable progress.
Enjoy 250+ dietician approved macro-friendly recipes to choose from (with new ones added monthly!)
Whether you want to gain muscle or get shredded, achieve your goals with our "evidence-based" nutritional recipes.
Connect with like-minded fitness enthusiasts, celebrate your successes in the app, get inspired, and gain support
Holly T. Baxter's evidence-based approach to fitness and nutrition have
helped thousands of clients achieve their goals. Her programs
are designed to transform your body in the healthiest way possible.
I met my goals and felt very supported in the community, having my questions answered by Holly, and by learning from other people’s journeys as well!
I met my goals and felt very supported in the community, having my questions answered by Holly, and by learning from other people’s journeys as well!
I got so much stronger on my squat, deadlift, and bench press by following Holly’s strength training programs, which is super motivating and exciting!
I got so much stronger on my squat, deadlift, and bench press by following Holly’s strength training programs, which is super motivating and exciting!
My mindset and confidence have improved so much! Before this I never felt “thin” enough, now I feel comfortable, focused, motivated - and happy!
My mindset and confidence have improved so much! Before this I never felt “thin” enough, now I feel comfortable, focused, motivated - and happy!
I lost over 25lbs (and 16 inches) in just 12 weeks, despite being a busy mom and a shift worker! I learned that you can do anything you set your...
I lost over 25lbs (and 16 inches) in just 12 weeks, despite being a busy mom and a shift worker! I learned that you can do anything you set your...
BiaFit was created by Holly T. Baxter, an Australian born Dietitian, Coach, Educator, Author, and IFBB Bikini Pro whose journey in the health and fitness industry is nothing short of extraordinary.
With over 15 years of dedicated experience, Holly has become a trusted authority, inspiring individuals worldwide to embrace a healthy life of knowledge, wellness, and self-empowerment.
We'll help you reach your goals with 50+ workout programs, a dietician-
approved recipe library, detailed analytics and progress tracking,
and a supportive community. Don't wait any longer. Get started
on your fitness goals today!
Work 1-on-1 with Holly for a custom experience and
receive:
BiaFit
Empower. Educate. Evolve.
With Holly T. Baxter.
Empower. Educate. Evolve.
With Holly T. Baxter.
