BiaFit Subscription

BiaFit: Your Evidence-Based Training Companion!

by Holly T Baxter

Our BRAND NEW BiaFit Workout App has monthly, semi-annual, and yearly plans so you will have everything you need to reach your goals in the gym:

• Access to 50+ Home & Gym Programs for Strength, Hypertrophy, Cardio, Warmup & Mobility
• Enjoy Holly's Dietician Approved Recipe Library (250+ recipes with new ones added monthly!)
• Stay Motivated with Workout and Progress Tracking, Personal Bests, and Detailed Volume and Lifting Analytics
• Monitor Your Energy Expenditure, Track Your Steps, and Record Your Weight Daily to stay on track with your goals
  
• Receive Training Insights and Resources from Holly and Join a Private In-App Support Community with women on the same journey